Everyone is bestowed with some brain power. But one can increase mind power and memory by using these simple tips.

How to imrove mind power?

1. It is possible to slow down ageing and increase memory through mind activities like Cross word Puzzles, Sudoku, and Reading, writing articles and solving mathematical problems.

2. Anti oxidants and Vitamin help in increasing the sharpness of brain.

3. Passive activities like watching movies and serials decrease the sharpness of brain.

4. Activities like stimulating conversations with passionate people help in increasing the power of brain.

5. Avoid sceptics and negatively thinking people. Positive thinking improves the brain power.

6. Attend stimulating lectures and try to learn new activities or cultivate new hobbies.

7. Computer games (right amount of time) will help improve attention span, which decreases with age.

8. Music helps to enhance the brain power by stimulating brain. This is useful only for music lovers.

9. Sharpness of brain varies in the course of a day. Morning is the ideal time to do intellectual activities.

10. Sufficient sleep during night helps to improve the brain functioning in the day time.

11. Yoga and Meditation have proven effects on the functioning of the brain. If practiced regularly, they bring about structural changes in the brain.

12. If we can able to control our thoughts, we can control our life activities. “It’s all in the mind”.

No related posts.